Micro Dosing Mindfulness:

Let’s be honest: life is basically one long improv show where no one gave you a script.

Some days you crush it like a rock star, other days you cry in the car because you quit your job and dropped your burrito on your way out the door. (It happens. No shame.)

That’s where this tiny book comes in. It’s full of bite sized advice, interventions and evidence based exercises for navigating the wild, weird and wonderful journey we call life.

Think of it as your pocket-sized, slightly cheeky, off beat science-backed coach for when your brain feels like a toddler with scissors.

This book isn’t going to lecture you, or tell you to meditate for three hours a day on a mountaintop.

It’s here to give you tiny, doable micro-doses of mindfulness and DBT style skills you can actually use in the middle of your messy, beautiful, hilarious, and ordinary life.

(an excerpt from the full book description available on Amazon - this release features a tiny practice from the book - along with visuals and content not included in the published copy)